Is the Pomodoro technique good for ADHD people?Īccording to some studies, the Pomodoro technique can be particularly effective for people with ADHD, as it provides structure and helps to break tasks into smaller, more manageable pieces. The technique can also help to reduce stress and burnout by encouraging you to take regular breaks and avoid working for extended periods without a break. By breaking your work into smaller, manageable chunks, you may find it easier to stay on task and avoid distractions. The Pomodoro technique can improve your productivity by helping you to work more efficiently and stay focused. How can the Pomodoro technique improve your productivity?
It was developed by Francesco Cirillo in the late 1980s. The Pomodoro technique is a time management method that involves breaking work into 25-minute intervals, separated by short breaks.
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